There are many vitamins and minerals that are very extremely useful and beneficial in the treatment of hair loss. While you can certainly get enough amount of these vitamins and minerals by eating a healthy diet, it's very hard to do so because you can only eat in so many foods, not more.It's almost impossible, in my humble opinion, for one to get sufficient amount of vitamins and minerals to cope with hair loss with just a nutrient-rich diet.
For this reason, you have to take advantage of a good nutrition supplement. The best nutritional supplement for hair loss is Provillus. It contains all the vitamins and minerals that are very effective at:
You definitely have to check out Provillus.
- Stopping hair loss
- Promoting healthy hair growth
- Strengthening hair structure
To help you decide whether or not you will need Provillus, 1. Vitamin B's
Vitamin B's are extremely necessary and important for your hair growth. The most important ones for hair loss are:
- Vitamin B3
- Vitamin B6
- Biotin, constituent of Vitamin B complex
The lack of vitamin B's in your daily diet alone can already disrupt and retard your hair growth. So it's without a single doubt that Vitamin B's are the most potent and important hair growing nutrient.2. Zinc
Zinc is another very mineral that your body needs to stimulate healthy hair growth. Other than that, by supplying your body with zinc, your immune system is given a boost. Since a lot of experts relate hair loss with infections, zinc can help your immune system combat against the infections.3. Magnesium
Most people are not taking in enough magnesium every day. The lack in magnesium can cause bad and incomplete protein synthesis, which leads to growth retardation of the hair.4. Vitamin A, C and EVitamin A, C and E are all strong antioxidants required to maintain the health and growth of the hair.
Vitamin A,C and E can all be easily supplied by eating in more fruits and vegetables. For this reason, there is no such need for you to take nutritional supplement for these vitamins for the sole purpose of curing hair loss.ConclusionThe most important vitamins and minerals for healthy hair growth are zinc, magnesium, vitamin B's and especially biotin.
These are some of the most deficient nutrients in most of our diets, and for this reason, you might want to get a good nutritional supplement
as an alternative for these vitamins and minerals.